4.40/5
56 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of VIVA Fitness Club

  • 244 Settlement Road, Thomastown

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-12 16:00:01
Sky Sports Boxing
"I want to be a 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝘁 champion, so I need to be challenged, I need those sort of figopbi6gefF
2023-02-12 15:00:00
Sky Sports Boxing
"A lot of people doubted me, but I 𝙣𝙚𝙫𝙚𝙧 doubted myselFFxGNf
2023-02-12 14:00:01
Sky Sports Boxing
"I want to dedicate this win to my sister Nelly" ❤️️
2023-02-12 13:00:02
Sky Sports Boxing
🎙 "We got a knockdown, he got rounds, he got experience. He got a guy that had a tight guard and pushed him back"… https://t.co/I7Z4vV24MF
2023-02-12 11:50:49
Sky Sports Boxing
Happy Sunday 🤩Q
2023-02-11 23:54:35
Sky Sports Boxing
Adam Azim beats Santos Reyes by unanimous decision to win the super-lightweight bout! 🥊�QH
2023-02-11 23:18:22
Sky Sports Boxing
Azim lands cleanly for the first time in the fight with a right hand and Reyes is down!
2023-02-11 22:54:07
Sky Sports Boxing
Zak Chelli wins by unanimous decision to clinch the WBA Continental Super Middleweight title! 🤩N
2023-02-11 21:55:18
Sky Sports Boxing
Viddal Riley wins by TKO after Anees Taj suffers a cut to the eye! 🥊8
2023-02-11 21:24:43
Sky Sports Boxing
Tyler Denny retains the English middleweight title as all three judges score it in his favour! 🏅V
2023-02-11 20:44:37
Sky Sports Boxing
The English title bout is under way! 👀e
2023-02-11 20:27:18
Sky Sports Boxing
Dubois beats Mashuary by KO! Caroline Dubois maintains a RELENTLESS work rate, pinning Mashaury in the corner and… https://t.co/pW79qCU9fZ
2023-02-11 20:18:31
Sky Sports Boxing
Will Dubois claim another KO? 🤔Z
2023-02-11 20:16:26
Sky Sports Boxing
👀 VIEWERS' VERDICT 👀 Download the Sky Sports App to take part in the Viewers' Verdict experience and score the fig… https://t.co/Kz4hgUmPHp
2023-02-11 19:43:36
Sky Sports Boxing
Jeamie TKV beats Harry Armstrong on points! 🥊 🗳️ 77-7Kb
2023-02-11 18:58:12
Sky Sports Boxing
Jordan Reynolds gets the stoppage against Mohamed Cherif Benchadi in the final round! 👊N
2023-02-11 18:21:19
Sky Sports Boxing
Stephen McKenna moves to 13-0 after forcing his opponent to retire in the corner 🥊q
2023-02-11 17:55:05
Sky Sports Boxing
Hassan Azim forces the referee's intervention after a STINGING shot on Abdallah Luanja 💥h
2023-02-11 17:42:38
Sky Sports Boxing
⚔ℝ𝕒𝕫𝕠𝕣 𝕊𝕙𝕒𝕣𝕡⚔ Razor Ali looked very impressive as he cut down Hector Avila Lozano in the third /5UTVHaKIe1
2023-02-11 16:48:34
Sky Sports Boxing
🎥Wembley Fight Night Undercard LIVE! Exclusive live coverage featuring Jordan Reynolds, Razor Ali, Hassan Azim, St… https://t.co/5WQerbaV05

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If you want read more about VIVA Fitness Club go to VIVA Fitness Club at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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