Robert Davies Health & Fitness Centre

4.60/5
90 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Robert Davies Health & Fitness Centre

Opening hours

Sun
07:30
17:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
22:00
Sat
07:30
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-04-22 18:20:12
RD Health + Fitness
Our grand opening of Allure Essentials - The Zen Den Llandeilo at RDs May 4th 11am till 1pm
2019-04-15 18:36:19
RD Health + Fitness
If you are interested taking part in this event with team RD, the deadline for entries is 30th of April. Please get… https://t.co/EuPyRX1WEd
2019-04-15 11:57:30
RD Health + Fitness
Team stallion at RDs with Angelo Dragone specialised boxing classes 1-2-1, group sessions, kids classes only at RDs https://t.co/C1sVjMf4Qx
2019-04-08 13:27:02
RD Health + Fitness
ANNOUNCEMENT We are auctioning off a 1 YEARS PEAK MEMBERSHIP, which will give you full access to our range of fit… https://t.co/We2MjcWrk4
2019-04-03 06:42:37
RD Health + Fitness
DON’T FORGET OUR NEW CLASS TIMES START THIS MORNING! KETTLEBELLS AT 9AM AND SPIN AT 10AM — feeling active
2019-03-20 07:14:41
RD Health + Fitness
Summer is fast approaching us here at RDs Join today and only pay £15.99 and nothing else until May. Including… https://t.co/v0GSyHNMJP
2019-03-14 16:53:46
RD Health + Fitness
We are pleased to announce at RDs our professional boxer Angelo Dragone will be holding Kids stallion boxing every… https://t.co/z8cr0etGoI
2019-03-08 16:53:09
RD Health + Fitness
Hi Team RD, we are putting together a team to do Pembrey INVNCBL obstacle race. It will be a lot of fun and great o… https://t.co/BN92ppMQlL
2019-03-06 17:12:15
RD Health + Fitness
We are on fire 🔥 at RDs top up the tan on our Ergoline prestige 1100 sunbeds available to members and non members w… https://t.co/acsPLDhFey
2019-02-24 08:23:35
RD Health + Fitness
To celebrate wales victory pay Only £5 today and nothing till April Today ONLY https://t.co/9xt1l2LoCU
2019-02-22 17:12:56
RD Health + Fitness
On a bad day there is always tanning we have the top of the Range ergoline prestige 1100 turbo beds available to me… https://t.co/fOT4cjNfAN
2019-02-20 21:01:05
RD Health + Fitness
Room Available at RDs for rent Perfect for beautician/nail bar/ eye brow clinic Please inbox us for details
2019-02-19 12:20:36
RD Health + Fitness
ANNOUNCEMENT! On the 3rd of March we are holding the W.S.A Power Lifting Competition. Competition starts at 11am,… https://t.co/xiHKyY3Etz
2019-02-11 14:57:48
RD Health + Fitness
Assault bikes now in at RDs please ask a members of staff if you would like a induction https://t.co/AoEFnVsH3C
2019-02-08 07:31:43
RD Health + Fitness
Friday morning beatbox members hitting it hard #fridayvibes https://t.co/97LZ8OM8vm
2019-02-07 20:23:33
RD Health + Fitness
Conquer cardio tonight with Conquer Fitness https://t.co/giDICFB0a8
2019-01-31 18:49:42
RD Health + Fitness
A snowy Thursday night down at RDs https://t.co/XMlP5XNn3V
2019-01-29 17:37:03
RD Health + Fitness
PBs and PTs are going down at RDs tonight!!! https://t.co/JhJgJpwCqv
2019-01-29 16:01:39
RD Health + Fitness
Selling mini trampolines £10 each first come first serve
2019-01-27 10:57:30
RD Health + Fitness
Slamming NukeBootcamp this morning Nuke Fitness https://t.co/jFdDxlUo33

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