4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Salles des Sports

  • Avenue Saint-John Perse, Billère

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-03-15 01:27:50
CrossFit Franklin
5 am opening as usual for Wednesday morning- 3/15/17. All classes as scheduled! See you then 😃
2017-01-30 01:29:02
CrossFit Franklin
MONDAY WOD For Total Time 500m row 21 Power Cleans 135/95 -rest 5 minutes- 750m row 15 Power Cleans 165/115... https://t.co/bI0F4BrRZX
2017-01-19 14:54:08
CrossFit Franklin
I posted a new photo to Facebook https://t.co/oT12GFNsGI
2017-01-19 01:00:03
CrossFit Franklin
THURSDAY Nate AMRAP 20 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 70/53 https://t.co/Cy0lNJORLE
2017-01-18 01:00:05
CrossFit Franklin
WEDNESDAY Weightlifting Wednesday! Strength, Back Squat: 5-1-4-1-3-1 Bulgarian Split Squat: 3 x 8, per leg... https://t.co/Yvh469di4W
2017-01-17 23:48:26
CrossFit Franklin
NEW! Teacher CrossFIT Program! 8 Week Program starts January 24, 2017 ENROLLMENT IS NOW OPEN to ALL Teachers!!... https://t.co/eanToj0AcV
2017-01-16 01:00:36
CrossFit Franklin
MONDAY For Time: 10 Rounds 15 Wallballs 20/14 3 Clean & Jerks 135/95 https://t.co/9EmMHjp4xV
2017-01-11 01:00:03
CrossFit Franklin
WEDNESDAY Weightlifting Wednesday! Front Squat: 3 x 10 @ 70% of 1 RM + 10# Reverse Lunge: 3 x 5, per leg For... https://t.co/ajtVo4jrGa
2017-01-10 01:00:05
CrossFit Franklin
TUESDAY TEAM TUESDAY & BRING A FRIEND DAY! For Total Reps: 2 Rounds station 1: 1 minute Bike, for calories... https://t.co/pbBq5lzPyI
2017-01-09 01:00:06
CrossFit Franklin
MONDAY WOD For Time: 50 Wallballs 20/14 50/35 Calorie Row -rest 3 minutes- 30 Thrusters 95/65 30/20 Calorie... https://t.co/ZpSFqV0ErA
2017-01-07 17:06:12
CrossFit Franklin
Hey Everyone!! Mother Nature is not being all that cooperative today so we have decided to close at 2 pm for... https://t.co/kPqBCXRRon
2017-01-07 01:40:03
CrossFit Franklin
SATURDAY WOD For Time 20 Deadlifts 225/155 3 Rounds of 'Cindy' 15 Deadlifts 225/155 3 Rounds of 'Cindy' 10... https://t.co/EXUaJod5I4
2017-01-04 01:00:03
CrossFit Franklin
WEDNESDAY Weight Lifting Wednesday! CFNE Big Clean Complex 6 sets of the following Complex : High Hang Squat... https://t.co/VUpLIdS2rY
2017-01-03 03:36:46
CrossFit Franklin
TEAM TUESDAY & BRING A FRIEND! TUESDAY WOD AMRAP x 25 Teams of 2 7 Kettlebell Burpees 53/35 50' Farmer's Walk 10... https://t.co/dHfM2JySnZ
2017-01-02 01:00:25
CrossFit Franklin
MONDAY WOD For Time: 5 Rounds 50 Double Unders 15 Kettlebell Swings 70/53 *13 minute time cap Midline Cashout... https://t.co/nrfZbSgc5e
2017-01-01 06:00:08
CrossFit Franklin
I posted a new photo to Facebook https://t.co/hm1hr2uSKM
2016-12-28 01:00:08
CrossFit Franklin
WEDNESDAY SKILL WORK: Bent Over Row: 4 x 8 Accessory: 2 Rounds For Quality 10 Side-lying External Rotations, per... https://t.co/rNK7ZJRFnx
2016-12-24 15:00:03
CrossFit Franklin
Happy Hanukkah to everyone who is celebrating the Festival of Lights! https://t.co/Y7gfoa9Dz2
2016-12-24 04:59:07
CrossFit Franklin
Hey Coaches and Athletes! In case we are unable to say this to each of you personally: Have a wonderful holiday... https://t.co/8tuMjz0nV8

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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