gyms near me
gyms in Brazil
gyms in Rondônia
gyms in Porto Velho
Do you known this club?
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Contours
Avenida Rio Madeira, 3767 - Embratel, Porto Velho
+55 69 4141-1474
Do you know this place? Help others and complete information about it. Just one click!
spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Find place near you
Enable localization service to find club in neiberhood.
gyms near me
browse gyms in:
gyms in San Antonio
gyms in South Carolina
gyms in Fayetteville
gyms in York County
gyms in Fort Benning
gyms in Goldsboro
gyms in Maceió
gyms in Marietta
gyms in Pembroke Pines
gyms in Modesto
gyms in Newnan
gyms in Redding
gyms in Fort Lauderdale
gyms in Davie
gyms in Tyler
gyms in St. George
gyms in Bentonville
gyms in Connecticut
gyms in Brownsville
gyms in Battle Creek
Better Gym Holloway
Jetts Botany Junction
Elite: kickboxing, jiu jitsu, MMA, BJJ, Santa Rosa, Rohnert Park
Knockouts Fitness - Women's Only Kickboxing
Woonona Bulli RSL
Onelife Fitness - Windermere Gym
Jetts Fitness- Johnsonville
Platinum Fitness Centre 24:7
PureGym Belfast St Anne's Square
Crossfit Central Manchester
Elite Personal Training Chicago - Joe Moennig, NASM Personal Trainer
Snap Fitness Armadale
Pioneer Health Studio
exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Close Grip Dumbbell Bench Press
Hang Squat Clean
High Cable Chest Fly
Dumbbell Oblique Pullover Crunch Legs Raised
ISHQ HAI TUMSE
Terry and June
Searching for Bill
Instant Family/Overlord/Fantastic Beasts: The Crimes of Grindelwald
Blood Moon Rising
Steve Carell/Eric Bana/Troye Sivan
Courtney Love/Chris Elliott/Rhiannon Giddens
Gordon Ramsay/Felicity Jones/Jimmy Eat World
Aruna & Lidahnya
Will Ferrell/Alison Brie/Shawn Mendes
Out o' Time
Jessica Chastain/Ricky Martin/Franz Ferdinand
Stephen A. Smith
to do list from Github
kanban board for Google Tasks
calendar view for Github issues