4.10/5
215 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 48 Fitness

Opening hours

Sun
08:00
22:00
Mon
06:00
00:00
Tue
06:00
00:00
Wed
06:00
00:00
Thu
06:00
00:00
Fri
06:00
00:00
Sat
06:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-01-18 11:23:13
48 Fitness
Follow me on @vijaythakkarofficial to embark on a holistic journey that will transform your life and inspire you to… https://t.co/4jVz8qC9kR
2021-01-18 10:42:10
48 Fitness
It’s time for me to guide you through your complete journey of health and fitness. Whether you want to improve your… https://t.co/WtUeH1WLIX
2021-01-18 10:25:22
48 Fitness
Indeed, fitness is a continuous effort! Each day offers us the opportunity to take one step closer towards our goal… https://t.co/nYM8A9DR3B
2020-06-24 04:19:09
48 Fitness
While the world is gearing up for the new normal, we are also signing off temporarily to ensure that the next seas… https://t.co/pO0VKLtpjy
2020-06-24 04:18:51
48 Fitness
We are temporarily signing off now so we come back bigger and better! We urge you to continue focusing on your fit… https://t.co/Ny95vkL9eE
2020-06-23 14:56:34
48 Fitness
Sometimes moving on is the only option so that we can sit back and cherish the memories built together in this beau… https://t.co/LPBkhpAYBa
2020-06-23 14:56:32
48 Fitness
Corona can break our routine but not the spirit. We are downing the shutters but you don’t take your foot off the… https://t.co/dGnlrspL9M
2020-06-23 06:48:57
48 Fitness
BOOST YOUR IMMUNITY WITH VITAMIN E RICH FOODS! . Olives are very high in vitamin E and other powerful antioxidants.… https://t.co/rjpgzysqlz
2020-06-23 05:06:07
48 Fitness
Why should you drink lemon water every morning? . Because it has antibacterial and antiviral properties. . The prov… https://t.co/GQJ1JE6Nne
2020-06-22 07:10:47
48 Fitness
Today we will together learn the following exercises to be effectively done from home! . BENEFITS OF DUCK WALK EXER… https://t.co/zrwEasTKWJ
2020-06-22 07:03:46
48 Fitness
Today we will together learn the following exercises to be effectively done from home! . BENEFITS OF DUCK WALK EXER… https://t.co/8LIuUd1RCA
2020-06-22 04:47:10
48 Fitness
Why should you drink lemon water every morning? . Because it boost brain power. A daily lemon water habit is an eas… https://t.co/24OBPnOpo0
2020-06-21 10:15:44
48 Fitness
#InternationalYogaDay . Let your inner strength shine as you fight unhealthy lifestyle habits, strive to be better… https://t.co/QhDu8QQZjT
2020-06-21 08:19:55
48 Fitness
#Throwback . A day dedicated to STRONG and FIT Father's who inspire their kids towards a healthy and a happy life!… https://t.co/a6wm3MG22S
2020-06-21 08:00:00
48 Fitness
#Throwback . Let your inner strength shine as you fight unhealthy lifestyle habits, strive to be better every day a… https://t.co/4gT9NVMWK7
2020-06-21 05:32:50
48 Fitness
#HappyFathersDay . A day dedicated to STRONG and FIT Father's who inspire their kids towards a healthy and a happy… https://t.co/X6Y0YnxvNd
2020-06-21 05:31:40
48 Fitness
#InternationalYogaDay . Let your inner strength shine as you fight unhealthy lifestyle habits, strive to be better… https://t.co/WVBaveXyQQ
2020-06-20 07:07:15
48 Fitness
BOOST YOUR IMMUNITY WITH VITAMIN E RICH FOODS! . Broccoli is known to be a hearty and tasty vegetable which is rich… https://t.co/oBfQUbm5xv
2020-06-20 05:02:33
48 Fitness
Why should you drink lemon water every morning? . Because it has cleansing properties. . Lemon water helps eliminat… https://t.co/u2IGlEO3Mj
2020-06-19 08:15:21
48 Fitness
Today we will together learn the following exercises to be effectively done from home! . BENEFITS OF SINGLE LEG HIP… https://t.co/NCPGIl7ERo

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If you want read more about 48 Fitness go to 48 Fitness at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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