Fitness Innovations Malaysia (FITM)

4.60/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Innovations Malaysia (FITM)

Opening hours

Sun
08:00
18:00
Tue
09:30
17:30
Wed
09:30
17:30
Thu
09:30
17:30
Fri
09:30
17:30
Sat
08:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-05-02 09:43:54
FIT Malaysia
A recap from last weekend class - Bump & Beyond (Training Pregnant and Postpartum Clients) by our FEA Educator Boey Kim Mei
2019-04-29 08:49:57
FIT Malaysia
Another April’s batch of Certified Fitness Instructor back in FITM! Taught by our FEA Educators Adreanna Joyce P. L… https://t.co/cSUfYb7EPs
2019-04-28 13:32:11
FIT Malaysia
Check out what happened this week! We have our Certified Fitness Instructor (Mandarin) course in Johor by our FEA… https://t.co/pDnzItaHuM
2019-04-28 13:28:43
FIT Malaysia
Check out what happened this week! We have our Certified Fitness Instructor (Mandarin) course in Johor by our FEA… https://t.co/9BEOEpHF4M
2019-04-28 13:26:21
FIT Malaysia
Check out what happened this week! We have our Certified Fitness Instructor (Mandarin) course in Johor by our FEA… https://t.co/zEA6pkGHS4
2019-04-26 09:56:31
FIT Malaysia
GOOD NEWS 📣📣 SPORTS TOTO FITNESS CENTRE IS HIRING NOW‼️ Essentials: ✔️ Certification in ACE/ NASM/ Diploma in Sp… https://t.co/LOt5xuM18K
2019-04-25 08:45:54
FIT Malaysia
A recap from last weekend Physique Specialist class with FEA Educator Jerrican Tan 😄
2019-04-24 11:24:09
FIT Malaysia
AIS (Active Isolated Stretch) is a physical therapy system that impressively improves performance and decreases mus… https://t.co/x5BUePP7dY
2019-04-24 09:32:58
FIT Malaysia
GOOD NEWS 📣📣 https://t.co/K1IQoI6gTf IS HIRING NOW‼️ Positions Available: ✔️ Group Fitness Coach ✔️ Fitness Coach… https://t.co/O9NagIkTUF
2019-04-07 01:32:59
FIT Malaysia
GOOD NEWS �� House Atlas Strength & Training Facility IS HIRING 2 Full-Time Personal Trainers� Interested Candida… https://t.co/XYbL5GjSXG
2019-04-02 08:16:51
FIT Malaysia
We are sure you’re very familiar with this tagline - “No Pain, No Gain”. Is that really what you or your clients ne… https://t.co/WOBTTMuKDl
2019-04-02 08:16:51
FIT Malaysia
We are sure you’re very familiar with this tagline - “No Pain, No Gain”. Is that really what you or your clients ne… https://t.co/68cCepyS0s
2019-04-02 04:22:33
FIT Malaysia
We are sure you’re very familiar with this tagline - “No Pain, No Gain”. Is that really what you or your clients ne… https://t.co/bdojP2kbk6
2019-04-02 04:20:48
FIT Malaysia
We are sure you’re very familiar with this tagline - “No Pain, No Gain”. Is that really what you or your clients ne… https://t.co/Z2K064fRTh
2019-04-02 00:58:32
FIT Malaysia
We are sure you’re very familiar with this tagline - “No Pain, No Gain”. Is that really what you or your clients ne… https://t.co/1xrvFyZ2qv
2019-03-31 13:56:58
FIT Malaysia
Andre was never the fit kid in school, nor was he ever chosen to participate in games & sports. Years later, he tur… https://t.co/GY19FVByQZ
2019-03-31 02:51:40
FIT Malaysia
⭐️Do you have the passion to help others in the fitness industry? ⭐️Are looking for non-boring cardio activities to… https://t.co/ilvLSIjtLe
2019-03-27 05:18:57
FIT Malaysia
A lot of people have misconceptions of how to be a good Personal Trainer. Some even thinks that you should look l… https://t.co/q9j9GtaYAq
2019-03-27 03:58:50
FIT Malaysia
“The Future of Fitness in Asia: It’s All About You!” - Asia Fitness Conference (AFC) is the LARGEST fitness event… https://t.co/vY572njz1O
2019-03-26 13:09:36
FIT Malaysia
Recap from last week ‼️‼️ FULL HOUSE Muaythai Kickboxing for Personal Trainer Level 1 & 2 from Celebrity Fitness Malaysia Trainers 🥊🥊

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If you want read more about Fitness Innovations Malaysia (FITM) go to Fitness Innovations Malaysia (FITM) at gymnavigator.com.

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Workout center

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