Track your progress
Numbers don't lie. The coach crunches your journal into real progress stats, total sessions, training volume, estimated one-rep max, and which way the trend is heading, for a single exercise or across everything. It also hands you a visual dashboard link on Gym Navigator so you can see the curve, not just the digits.
get_progress What it does
- Computes sessions, volume, estimated 1RM, and trend from your logged data.
- Scopes to one exercise or your whole journal.
- Returns a gymnavigator.com/me/progress/ link to a visual dashboard of the numbers.
Example prompts
You don't call the tool yourself. You just ask, in plain language, and your assistant works out the rest. Here's what that looks like:
How is my bench press trending?
The coach runs get_progress for the bench press and reports your estimated 1RM and trend, plus a link to the visual dashboard.
Am I actually getting stronger overall this quarter?
It computes whole-journal stats over the quarter and tells you whether volume and 1RM are climbing.
Inputs
For the curious, here's what the assistant fills in behind the scenes when it calls
get_progress:
exerciseId optional Limit the stats to one exercise. from optional Start of the date window (ISO date). to optional End of the date window (ISO date). history optional Memory mode only: the journal the assistant is holding. Works in
This tool runs in any chat with the connector added:
Pairs well with
Every coach tool
Not connected yet?
Add the connector to your chat and try the prompts above.
https://coach.gymnavigator.com/mcp