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Upper Limits Rock Climbing Gym - Maryland Heights

4.80/5
172 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Upper Limits Rock Climbing Gym - Maryland Heights

  • 1874 Lackland Hill Parkway, St. Louis

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-04-30 18:17:47
Princeton Health/Fit
Qualifications Required: High School Diploma/ GED (Must be at least 18), CPR / First Aid, Child Care Experience, Mu… https://t.co/zZ55CCSPMT
2019-04-29 15:04:22
Princeton Health/Fit
WEEKLY DOSE...Summer is right around the corner! Many of us are on a mission to make those physical changes with o… https://t.co/sjBdIPRRfR
2019-04-22 12:29:10
Princeton Health/Fit
WEEKLY DOSE... Dress for success…at the GYM! A study published on the Journal of Experimental Social Psychology’s… https://t.co/Uwgc3xXA2q
2019-03-07 13:06:04
Princeton Health/Fit
Check out some of the new fitness equipment that has been added at PHFC! 2 NEW LifeFitness treadmills and 2 NEW Lif… https://t.co/w0YNtfpMQE
2019-02-11 23:59:53
Princeton Health/Fit
A power transformer is out in the city park affecting the power at PHFC. AEP is estimating 12:00am before power wil… https://t.co/sY8PGaawCc
2019-02-11 23:35:39
Princeton Health/Fit
No power at PHFC. AEP are aware of the problem and will hopefully have power restored soon. We will update here as news develops.
2019-02-06 12:59:50
Princeton Health/Fit
Power has been restored and PHFC is now open! We apologize for the inconvenience.
2019-02-06 11:26:58
Princeton Health/Fit
No power at PHFC right now, but AEP is on site and working to get power restored. We will open as soon as we can.
2018-12-27 23:28:29
Princeton Health/Fit
Water has been restored at PHFC. However, we are under a boil water advisory for the next 24 hours. This means th… https://t.co/fIQcziuJ6U
2018-12-27 20:58:47
Princeton Health/Fit
Due to a break in a water main, PHFC is currently without water service. WVAWC are working hard to fix the problem… https://t.co/8OTJ0H1kJk
2018-12-21 18:56:48
Princeton Health/Fit
Don't miss an opportunity to get a good workout in before the Holiday. Saturday, 8am cycle, 9am Zumba, 10am Strong.… https://t.co/UbvdAgQN39
2018-12-17 15:43:20
Princeton Health/Fit
WEEKLY DOSE...A great tip for holiday survival… Less is more Food is certainly a focal point of Christmas gatherin… https://t.co/LroVmc7cpB
2018-12-12 16:10:53
Princeton Health/Fit
WEEKLY DOSE...mid week edition! Warm-up in the cold. Turn Up the Heat Much of the power of the warm up, especiall… https://t.co/CTrvrhfHeo
2018-12-09 23:52:50
Princeton Health/Fit
Due to continued inclement weather, the Fitness Center will open at 7am Monday, December 10, 2018. Thank you!
2018-12-09 14:07:25
Princeton Health/Fit
Due to hazardous driving conditions and inclement weather, the Fitness Center will be closed today, Sunday December… https://t.co/VYoz4IZeS5
2018-11-28 16:58:02
Princeton Health/Fit
We invite everyone to save some time to relax on the weekend with our New Yoga Class on Sunday afternoon at 2:00. T… https://t.co/hnfi0p9jFm

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