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Gym Princeton Health & Fitness Center
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Princeton Health & Fitness Center
321 12th Street Ext, Princeton
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Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Princeton Health & Fitness Center - photo
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2/6/2019 12:59 PM
Power has been restored and PHFC is now open! We apologize for the inconvenience.
2/6/2019 11:26 AM
No power at PHFC right now, but AEP is on site and working to get power restored. We will open as soon as we can.
12/27/2018 11:28 PM
Water has been restored at PHFC. However, we are under a boil water advisory for the next 24 hours. This means th…
12/27/2018 8:58 PM
Due to a break in a water main, PHFC is currently without water service. WVAWC are working hard to fix the problem…
12/21/2018 6:56 PM
Don't miss an opportunity to get a good workout in before the Holiday. Saturday, 8am cycle, 9am Zumba, 10am Strong.…
12/17/2018 3:43 PM
WEEKLY DOSE...A great tip for holiday survival… Less is more Food is certainly a focal point of Christmas gatherin…
12/12/2018 4:10 PM
WEEKLY DOSE...mid week edition! Warm-up in the cold. Turn Up the Heat Much of the power of the warm up, especiall…
12/9/2018 11:52 PM
Due to continued inclement weather, the Fitness Center will open at 7am Monday, December 10, 2018. Thank you!
12/9/2018 2:07 PM
Due to hazardous driving conditions and inclement weather, the Fitness Center will be closed today, Sunday December…
12/4/2018 6:20 PM
11/28/2018 4:58 PM
We invite everyone to save some time to relax on the weekend with our New Yoga Class on Sunday afternoon at 2:00. T…
11/26/2018 8:04 PM
11/15/2018 8:50 PM
Our 6:30 PM Cycle Class this evening, Thursday, November 15th is Canceled due to the weather. We apologize for any inconvenience.
11/6/2018 3:18 PM
Be sure and check out our Vendor Showcase TODAY! Great opportunity to do some Christmas Shopping or treat yourself…
10/31/2018 2:46 PM
10/31/2018 2:35 PM
Stop by the Concord University Wellness Fair today and talk to Brenda and Dusty. Ask about our Student Membership.…
10/31/2018 1:43 PM
10/16/2018 7:25 PM
9/26/2018 2:15 PM
WEEKLY DOSE... Sorry for the delay on this weeks posting of the final workouts in our "Back to Basics" challenge.…
9/20/2018 4:17 PM
Yoga class tomorrow morning, Friday, September 21st at 8:00am is canceled. Please help us spread the word. Thank you!
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Standing Bent Over Dumbbell Row Underhand Grip
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