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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
available

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of EmBe

Opening hours

Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
07:00
13:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2021-05-04 17:29:30
EmBe
New Aquatics Classes Available! - https://t.co/h0770Aweoy
2021-04-16 14:30:00
EmBe
Thank you to everyone that was able to tune in and watch Tribute to Women. We are so grateful for the continued sup… https://t.co/Kp5XyWlwSJ
2021-04-16 14:00:01
EmBe
Thank you to our sponsors that supported Tribute to Women this year! We are so thankful for your continued generosi… https://t.co/MyzaWb47ij
2021-04-16 01:15:00
EmBe
Congratulations to our 2021 Tribute to Women winners! We are so honored to have been able to celebrate you and your… https://t.co/03f7N33gX5
2021-04-16 00:00:00
EmBe
WE ARE LIVE! Visit EmBe's Facebook or YouTube pages to tune in as we announce the winners in our eight categories.… https://t.co/CdjqGexJcb
2021-04-15 23:30:00
EmBe
Want to capture this moment forever? Be sure to use our Tribute to Women virtual photo booth filter throughout the… https://t.co/uClAISuJao
2021-04-15 23:00:01
EmBe
Tribute to Women will be live in ONE HOUR! Grab your Dinner & Dessert Box or your favorite glass of wine & join us… https://t.co/8OijVKtD07
2021-04-15 20:00:00
EmBe
How adorable is this Tribute to Women watch party setup?! Share with us by using the hashtag #TributetoWomen on how… https://t.co/8rMaT3TI5d
2021-04-14 22:02:27
EmBe
We are so close to Tribute to Women starting tomorrow evening at 7 pm CST where we will be honoring our incredible… https://t.co/swXQeiubIJ
2021-04-13 21:26:25
EmBe
Aren't these Swarovski Earrings & Pendant gorgeous?! 😍 These elegantly paired post hoop style earrings and bow fash… https://t.co/mmdImTafYp
2021-04-12 21:25:48
EmBe
THE TRIBUTE TO WOMEN SILENT AUCTION IS NOW LIVE! Visit our mobile giving platform at https://t.co/DOcog5npPv or tex… https://t.co/aLY74VcVe2
2021-04-12 17:00:01
EmBe
‼️ 24 HOUR CHALLENGE ‼️ We've extended the deadline for you to get this one-of-a-kind Dinner & Dessert experience p… https://t.co/GUo8jS34Zc
2021-04-05 20:00:01
EmBe
Thank you to @FNBSF for being a Tribute to Women sponsor. Their sponsorship, in many ways, has brought a huge amoun… https://t.co/ok0S6SgDgC
2021-04-01 21:57:34
EmBe
Tribute to Women is only two short weeks away! We are encouraging our virtual viewers to make a suggested donation… https://t.co/d0VH5jiL59
2021-03-30 22:06:49
EmBe
Come join our team! At EmBe, our goal is to attract & develop the best employees possible. We empower you to transf… https://t.co/DCofPBp1OS
2021-03-30 16:00:03
EmBe
Thank you to our Tribute to Women event sponsor, @SanfordHealth. Because of your continued support we are able to c… https://t.co/TDz6rWjbyl
2021-03-29 16:46:45
EmBe
Congratulations to our 2021 Tribute to Women nominees! We are so deeply honored for the forty-nine nominees in our… https://t.co/c1VwLhgFgw
2021-03-24 22:00:00
EmBe
Thank you to our Tribute to Women event sponsor, First PREMIER Bank / PREMIER Bankcard, for their continued support… https://t.co/X8UA5JVBHk
2021-03-21 17:00:00
EmBe
Our Tribute to Women event sponsors are seriously the best. We couldn't be more thankful for their continued suppor… https://t.co/LO7dUjVY6i

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