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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ardyss(Weightloss)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-04-16 22:15:38
Ardyss
The original Angel Bra! The proper support for your bust🍈🍈 #Ardyss #ArdyssLife #Shapewear #AngelBra #Curvy #Curveshttps://t.co/PN4vcF83UX
2019-04-10 22:00:07
Ardyss
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2019-04-06 22:10:07
Ardyss
🥳 Excitement, surprises, new products! What was your favorite part at Extravaganza 2019?🎉 https://t.co/nV01uWbo5m
2019-04-06 00:00:09
Ardyss
They never gave up, that's why we recognized them, congratulations!!! 🎉
2019-04-02 00:05:04
Ardyss
Our Co-Founders 🔥🔥🔥 Extravaganza 2019
2019-04-01 20:56:23
Ardyss
New Products, new Compensation Plan and our Raising Stars!🤩🔥🤩🔥🤩🔥 #Extravaganza2019
2019-03-30 19:45:12
Ardyss
I posted a new video to Facebook https://t.co/IFfudGgovq
2019-03-30 17:35:42
Ardyss
I posted a new video to Facebook https://t.co/xLIS0SkDXU
2019-03-28 18:07:47
Ardyss
Follow us on Instagram! @ardyssofficial And find out More about ✨Extravaganza 2019✨
2019-03-12 01:45:11
Ardyss
Every garment is designed with Powernet, lightweight and resistant material with a high level of compression🤩 Do you already have yours?💗
2019-03-08 18:35:49
Ardyss
Happy #InternationalWomensDay!!! Keep working for your dreams! https://t.co/ACO5UwVSzI
2019-03-07 02:45:08
Ardyss
The fastest way to lose weigth: Body Magic is the answer! #shapewear #fitness #gym #fajas #fashion #weightlosshttps://t.co/WxmHz9Ai6V
2019-02-24 02:45:10
Ardyss
Sigue estos útiles consejos y alcanza los objetivos en tu negocio 🙌 https://t.co/JVHvKxaECc
2019-02-23 03:10:05
Ardyss
Sé parte de nuestro nuevo proyecto 🤩 Una serie de cápsulas en las que, de la manos de los expertos de nuestro equip… https://t.co/pti8D8Zugq
2019-02-22 03:45:05
Ardyss
Oprah's Rule #1 to success 🙌💪 https://t.co/wFHzCZL9sI
2019-02-20 00:20:09
Ardyss
Reshape your buttocks and hips after childbirth!!! 🤱 Get yours here! 👉 https://t.co/DMwgYWRQHc https://t.co/C5zDrJ1cIz
2019-02-18 22:47:36
Ardyss
How did Ardyss products changed your life? 😱 They share with us amazing stories https://t.co/m9UWjryKgU
2019-02-11 18:01:01
Ardyss
The one and only Body Magic ♥️ THE ORIGINAL 🥊 Celebrating 30 years of changing lives and waistlines 🌎 And over 10 m… https://t.co/KjPGZVHGVo
2019-01-15 02:15:05
Ardyss
Happy New YOU with Body Magic!!! 👏😎 https://t.co/wpUkb7gQJV
2019-01-08 22:57:17
Ardyss
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Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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