G

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of YMCA

Opening hours

Sun
13:00
17:30
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
20:00
Sat
08:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-12 21:10:10
YMCA of Columbia
We've been weighting for you in Group X. We have a variety of classes for you to fall in love with this Valentine'… https://t.co/DIdq7kKC8g
2023-02-11 12:01:11
YMCA of Columbia
An entrepreneur, philanthropist & social activist, Madam C.J. Walker was one of the first self-made female American… https://t.co/ETDJaKBVzI
2023-02-10 16:01:50
YMCA of Columbia
Volleyball registration is closing in 9 days! Don't miss your opportunity to add teamwork, fun & sportsmanship to y… https://t.co/WsICy67h9h
2023-02-10 15:01:02
YMCA of Columbia
Just 9 more days to register to Spring Soccer at the regular rate and guarantee a jersey! Don't wait, as some age g… https://t.co/cHpIrUbAjr
2023-02-09 14:01:21
YMCA of Columbia
It's National Cancer Prevention Month! According to research, more than 40 percent of all cancers diagnosed can be… https://t.co/csCfFEyHOn
2023-02-09 13:33:07
YMCA of Columbia
Good Luck to our Mudcat Swimmers competing at the SC Senior State Championships in North Charleston beginning today… https://t.co/QfsafI8MXb
2023-02-08 18:10:38
YMCA of Columbia
Enjoy Summer more this year! Prepare now for your family's safety around water with YMCA Swim Lessons!… https://t.co/HrUrjbqmPb
2023-02-07 16:02:00
YMCA of Columbia
"Inclines on the treadmill is great low-impact cardio! 1 minute on “zero” incline, 30 seconds on level 2, and keep… https://t.co/gwSGGgC2SG
2023-02-06 16:17:57
YMCA of Columbia
"Inclines on the treadmill is great low-impact cardio! 1 minute on “zero” incline, 30 seconds on level 2, & keep in… https://t.co/ykmMNADy9S
2023-02-06 15:01:13
YMCA of Columbia
Did you know that reducing your daily sodium intake can have a positive impact on your heart health? Take a few ext… https://t.co/P9EtCt2fFo
2023-02-06 00:00:33
YMCA of Columbia
You've meal planned and prepped, and you are ready for Monday! But have you planned your fitness for the week? Take… https://t.co/IuASynlv33
2023-02-04 14:01:07
YMCA of Columbia
2 more weeks of Spring Volleyball registration, and spots are filling fast! Secure yours today!… https://t.co/WsZec5AZkI
2023-02-04 12:00:42
YMCA of Columbia
In 1915, at the Wabash Avenue YMCA in Chicago, Carter Woodson organized the Association for the Study of Negro Life… https://t.co/rffPC4Xnbf
2023-02-03 10:00:43
YMCA of Columbia
2 more weeks of Spring Soccer registration, and spots are filling fast! Secure yours today!… https://t.co/Svpxf4zgpH
2023-02-02 18:11:45
YMCA of Columbia
The history of the YMCA – like the history of the United States – is a story of incremental progress toward greater… https://t.co/AEXQsGKFtr
2023-02-02 14:01:13
YMCA of Columbia
It's American Heart Month! Need simple ideas to improve your heart health and knowledge?: -Build heart-healthy habi… https://t.co/1YZicFfRnA
2023-02-01 13:01:26
YMCA of Columbia
Are you registered for Swim Lessons this month at the Y? Remember: it can take 2-3 months of lessons, depending on… https://t.co/xgDjubNXzC
2023-01-30 18:01:56
YMCA of Columbia
Find your strength in community. Find your strength through friendships. Find your strength with personal training… https://t.co/2yiy5IcCOR
2023-01-29 12:15:12
YMCA of Columbia
Looking for an enjoyable family activity this afternoon? Get some water movement in at one of our indoor pools! Bo… https://t.co/LhxE1Rt4rz
2023-01-28 13:00:37
YMCA of Columbia
Find a career where your purpose is the people in your community. Find your career at the YMCA of Columbia! Hiring… https://t.co/tmNVaLbygN

Search other fitness in Columbia

Gyrotonic Vista
 
address: 911 Lady Street, Columbia
Brickhouse Gym
 
ranking: 4.9 / count: 59
address: 519 Huger Street, Columbia
Train Station Gym, Train Right Fitness LLC
 
ranking: 5.0 / count: 13
address: 406 Williams Street, Columbia
Fly with Jess PT and Dance
 
address: 406 Williams Street, Columbia
Planet Fitness
 
ranking: 4.7 / count: 529
address: 833 State Street, Cayce
M Avenue Ballpark
 
address: 230-498 M Avenue, Cayce
Inscape Yoga, LLC
 
address: 910-A Knox Abbott Drive, Cayce
Simply Yoga By Nicole
 
address: 1105 12th Street, Cayce
CrossFit Soda City
 
ranking: 4.9 / count: 41
address: undefined
TNT Martial Arts & Fitness
 
ranking: 4.8 / count: 71
address: 1330 Knox Abbott Drive, Cayce

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.