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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LAVA

  • ダイエー新松戸 3F, 3 Chome-2−2 Shinmatsudo, Matsudo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2022-07-19 18:38:11
Joe Mavrinac Community Complex
Still celebrating National Drowning Prevention Week! #NDPW2022 #DrowningPrevention #DrowningIsPreventable
2022-07-18 18:25:28
Joe Mavrinac Community Complex
Thank you so much to the Great Outdoor Center for this lifesaving donation! Choose it. Use it! First question for o… https://t.co/Va6PLKx3Ni
2022-06-06 18:03:31
Joe Mavrinac Community Complex
Join our Active Girls Club! Learn transferable skills to use in sport, learn the basics of some sports, and have so… https://t.co/u6KHyyAi99
2022-06-01 14:07:42
Joe Mavrinac Community Complex
Did you know June 4th is National Heath and Fitness day in Canada? Make a plan to get moving! 🏋🏽 #LetsMoveCanada
2022-05-31 13:02:38
Joe Mavrinac Community Complex
Minor softball teams 2022! Let’s play ball ⚾️
2022-05-31 13:01:10
Joe Mavrinac Community Complex
Minor softball begins this Thursday!! We look forward to seeing you at Baird ⚾️🏅x
2022-05-27 13:26:38
Joe Mavrinac Community Complex
We are in DESPERATE need of 2-4 coaches for this season! Please consider volunteering, without volunteers we cannot… https://t.co/1qzcx1X0Yu
2022-05-24 12:49:13
Joe Mavrinac Community Complex
Always wanted to try Pilates? Now is your chance!! Contact the complex for more information🧘🏽‍♀
2022-05-24 12:47:24
Joe Mavrinac Community Complex
We hope everyone had a safe and fun filled may long weekend! Be sure to check out our Facebook page to register for… https://t.co/40y2Zc88wB
2022-05-20 14:29:47
Joe Mavrinac Community Complex
The civic pavilion will be closed today from 6-8 due to a private rental. We apologize for the inconvenience. We a… https://t.co/FXKBcypmnO
2022-05-16 14:09:06
Joe Mavrinac Community Complex
Make sure to check out our NEW Facebook page (Kirkland Lake Parks and Recreation) for up to date information about… https://t.co/F8Yi8hyHoZ
2022-03-11 15:38:33
Joe Mavrinac Community Complex
The Complex has many swims and skates for March Break. Check it out!
2021-10-09 12:57:17
Joe Mavrinac Community Complex
We have many swims to choose from! Call to book your swim time at 705-567-5215.
2021-10-09 12:56:03
Joe Mavrinac Community Complex
Happy Saturday! The gyms are open until 8:30 pm. We have a Twoonie Skate from 3:00-3:50 pm. Call the complex to b… https://t.co/emWGF381I3
2021-07-21 17:34:17
Joe Mavrinac Community Complex
Hello everyone, I’m in search of empty plastic bottles to use next week at our adventures in science day camp! If y… https://t.co/LWxqg0QnFQ
2021-06-28 14:24:23
Joe Mavrinac Community Complex
A big thank you to all that participated this weekend, you nailed it! Stay tuned, winners will be announced shortly… https://t.co/EUjgBz2KKg
2021-06-24 13:06:33
Joe Mavrinac Community Complex
Show us what you got! 🇨�rR
2021-06-17 17:29:18
Joe Mavrinac Community Complex
Let’s get moving this Thursday!
2021-06-15 13:17:13
Joe Mavrinac Community Complex
Good morning! We only have 1 remaining spot left for our mini farmers program🥕🍏🧑🏽‍🌾 If you are interested please email gabi.levasseur@tkl.ca

Search other fitness in Matsudo

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