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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness First Mega Mall

Opening hours

Sun
10:00
19:00
Mon
06:00
23:30
Tue
06:00
23:30
Wed
06:00
23:30
Thu
06:00
23:30
Fri
06:00
23:30
Sat
07:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2018-06-21 14:59:33
Fitness First IN
All our members are up for chasing the target of 1,00,000 Suryanamaskaras @BeCureFit is attempting to achieving tod… https://t.co/zkFUwz2WFg
2018-06-21 14:48:28
Fitness First IN
Members share feedback of their experience this #InternationalYogaDay contributing to our share to the 1,00,000 Sur… https://t.co/IqpLkzlmoX
2018-06-21 12:39:29
Fitness First IN
Even the #FitnessFirst staff is contributing to our share to the 1,00,000 Suryanamaskaras @BeCureFit is attempting… https://t.co/b4dLhZ89n2
2018-06-21 12:29:18
Fitness First IN
We're chipping in to contribute our share to the 1,00,000 Suryanamaskaras @BeCureFit is attempting to achieving tod… https://t.co/f9p6p4iBH1
2018-05-24 08:40:47
Fitness First IN
Thanks for inspiring the nation to be fit @Ra_THORe. Here is @rawatdeepak1071, our National Fitness Manager accepti… https://t.co/tjIC6TqzLH
2018-05-23 10:05:06
Fitness First IN
Thanks for the warm welcome @iHrithik . Absolutely delighted to be a part of this fitness revolution #FitTogether. https://t.co/LkeyITF5yK
2018-05-22 13:21:20
Fitness First IN
Super excited to announce that we are teaming up with Cult. Together, we'll be taking fitness to a whole new level!… https://t.co/LCIvZJmhSz
2018-05-22 10:39:55
Fitness First IN
Some exciting news coming your way. Watch this space for more! #FitTogether
2017-08-02 05:00:20
Fitness First IN
The bar of strength. The bar of endurance. The bar of fitness. Come, do it with us: https://t.co/v2CeR7RH0B
2017-07-31 05:00:09
Fitness First IN
What are you hitting today? Come, become a member at Fitness First and take your fitness further:… https://t.co/qqwGSpUhRN
2017-07-29 07:26:34
Fitness First IN
From 102 kgs to 78.3 kgs, #Femmetastic Pooja, one of our BLC 10 runners-up transformed herself just within 5 months… https://t.co/XxCvIsZQ7a
2017-07-24 12:26:24
Fitness First IN
You only know how further you can go, if you have victoriously faced defeat. Way to go Team #Femmetastic!
2017-07-03 07:50:59
Fitness First IN
An effective summer workout that’ll make you #LoveToSweat. #FitnessComesFirst Know more: https://t.co/f1SMw0tpEc
2017-06-28 07:41:23
Fitness First IN
VIPR is the ideal combination of strength & functional training with movement. Try this #WorkoutOfTheWeek with us.… https://t.co/hSPUvvt7Ed
2017-06-21 04:26:08
Fitness First IN
Inhale fitness and exhale the laziness. Come, feel and spread the energy of a peaceful Yoga session at your club th… https://t.co/6eFbruQDqA
2017-06-18 11:14:03
Fitness First IN
Our fitness journey wouldn’t have been the same if the motivation, inspiration & the ultimate support, we hadn’t… https://t.co/pnaqLpAqjf
2017-06-13 05:00:11
Fitness First IN
“My trainer is the backbone of my fitness lifestyle by making me strive harder towards my fitness goal.”… https://t.co/rqmAiRFbKj
2017-06-09 07:15:42
Fitness First IN
Excited to introduce an ICONIC workout for an ICONIC club. FIIT combines Speed, Stamina, Power & Agility to give yo… https://t.co/4tAsfC196A

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