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George Erb Fitness Center, Inc.

3.70/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
unavailable

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
unavailable

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
unavailable

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of George Erb Fitness Center, Inc.

Opening hours

Sun
07:00
20:00
Mon
04:30
22:00
Tue
04:30
22:00
Wed
04:30
22:00
Thu
04:30
22:00
Fri
04:30
21:00
Sat
07:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-03-17 16:06:49
GeorgeErbFitness
Happy St. Patrick’s Day from all of us at GEFC! #erbfitness #workout #stpatricksday https://t.co/YldB64vxl4
2019-03-08 16:13:32
GeorgeErbFitness
POW! And all the toys in Kids Club are now super clean! #allsanitized #deepclean #erbfitness https://t.co/GmK3imQG3g
2019-03-07 19:13:38
GeorgeErbFitness
See catalyst today in fast forward. You all look amazing! A tough crew for a tough workout! #catalyst #erbfitnesshttps://t.co/QOmdXdrgWD
2019-03-01 17:31:08
GeorgeErbFitness
Coming Monday/Wednesday evenings 7:00-7:30pm. A new format: Strong by Zumba offered. Not sure what to do after th… https://t.co/HvJdZg1ugm
2019-02-28 17:33:19
GeorgeErbFitness
Catalyst participants were doing an amazing job this morning!!!! Keep up the great work! #workinghardhttps://t.co/CcKiQLAe1b
2019-02-14 20:06:22
GeorgeErbFitness
Wishing you a Happy Valentine’s Day from all of us here at GEFC. #erbfitness #valentinesday https://t.co/0MbU97mqcy
2019-02-14 19:51:38
GeorgeErbFitness
When you work so hard- steam comes off your body! Love how hard Martin works while he is here, especially in Catal… https://t.co/zr76Zodj9N
2019-01-31 19:08:56
GeorgeErbFitness
We love our members! Share The Love! Bring in a friend, if they sign up you get HALF OFF your Next months membersh… https://t.co/SdSZzs1bmG
2019-01-29 17:44:49
GeorgeErbFitness
Thank you for the love and support. We work hard to keep our members happy with great classes, nice equipment, a cl… https://t.co/nSwBxA8gHF
2019-01-16 17:49:18
GeorgeErbFitness
The Blood Drive is about to start!!! 10am-2pm In honor of the Borderline victims come and donate some blood. You… https://t.co/cbcqE4AGvy
2019-01-16 17:44:17
GeorgeErbFitness
The Blood Drive is about to start!!! 10am-2pm In honor of the Borderline victims come and donate some blood. You… https://t.co/6KXSoOwixE
2019-01-11 15:56:35
GeorgeErbFitness
Save your spot for our blood drive on Wednesday January 16th. 10am-2pm. Sign up at the front desk. #erbfitnesshttps://t.co/oEVTxTazTj
2019-01-09 20:39:56
GeorgeErbFitness
BootCamp again on Tuesday’s and Thursday’s from 9-10am. 8 weeks long 1/7-2/28 Members-$99.00 with catalyst include… https://t.co/x1gmDjURxV
2019-01-01 18:45:22
GeorgeErbFitness
Wishing everyone a Happy New Year! The gym is closed today but will be open again tomorrow with our regular hours-… https://t.co/2esGDIgkaV
2018-12-31 15:35:45
GeorgeErbFitness
Yes we are open!! 7:00am-6:00pm. See you at the gym. Ending 2018 with a great workout. #erbfitness #workouthttps://t.co/0RI07ahZjZ
2018-12-25 16:44:49
GeorgeErbFitness
Wishing everyone a Merry Christmas. We will be open tomorrow with regular hours 4:30am-10:00pm. #erbfitnesshttps://t.co/hsMmagrSRH
2018-12-21 23:08:29
GeorgeErbFitness
George Erb Fitness Center Newsletter - Check out our newsletter! Find out what is happening in and around the gym. https://t.co/kSvMTrdIBT
2018-11-30 17:15:10
GeorgeErbFitness
Day 30 Planksgiving- Plank with Lateral Arm: from Plank bring arm straight to the side keeping hips and shoulder sq… https://t.co/auUT3rjOUk
2018-11-29 17:01:08
GeorgeErbFitness
Day 29 Planksgiving- Spider-Man: from a Plank bring your knee to the outside of the elbow. Modification- from the e… https://t.co/QJSAFfU2vP

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