G
5.00/5
51 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Soul Practice Yoga

Opening hours

Sun
09:30
17:00
Mon
09:00
19:00
Tue
09:00
19:00
Wed
09:00
19:00
Thu
09:00
19:00
Fri
09:30
16:30
Sat
09:30
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-04-19 13:01:26
The Tumble Gym
CH & ST ONLY CH - Open gym hours will be from 9am-12pm! ST - Open gym will be until 1:30!
2019-04-15 15:25:32
The Tumble Gym
IT'S SPRING BREAK!! TTG will not be having classes this week! Enjoy your break! :)
2019-03-18 17:02:43
The Tumble Gym
This week is Bring A Friend Week!! If you bring a friend to class and they register, you AND your friend will recie… https://t.co/WyucVOyfRC
2019-03-12 18:20:11
The Tumble Gym
Join us this Friday for St. Patricks PNO!!! You can register online or call your local gym. Looking forward to seei… https://t.co/PK1R7kkaYx
2019-02-21 00:05:56
The Tumble Gym
This Friday Tarheels host New Hampshire at 7:00pm. This is senior night and the final meet of the year. https://t.co/XZgXkLGjNA
2019-02-19 21:35:43
The Tumble Gym
St. Patricks Day Parents' Night Out is coming up March 15th!!! Be sure to secure your spot!!! :))
2019-02-11 18:02:52
The Tumble Gym
Don't forget to register for Parents' Night Out this Friday, February 11th from 6pm-10pm!!!
2019-02-09 14:39:39
The Tumble Gym
Today. UNC gymnastics meet at CarMichael. And it’s free. https://t.co/p8Yspgvx28
2019-01-28 16:40:57
The Tumble Gym
PNO Valentines Day Party is coming up soon!!! Join us on February 15th from 6pm-10pm for a Valentines day celebrati… https://t.co/81n47FKQae
2019-01-25 20:56:09
The Tumble Gym
In state rivalry tonight at UNC and it’s free!!!!! https://t.co/pWp9zDEwvx
2019-01-21 18:29:34
The Tumble Gym
Congratulations to all the girls on the STARS Team! Y'all did so great :))) https://t.co/gDeYZAXqjQ
2019-01-21 18:20:28
The Tumble Gym
WF, CH & FR ONLY!!! Gold Medal Week is HERE!!! All classes will have a special routine to show you the last 15 minu… https://t.co/M4QQ6ktIfl
2019-01-19 11:45:11
The Tumble Gym
The number one women’s collegiate gymnastics team is coming to UNC today and it’s free. 2pm. If you are in town b… https://t.co/bVWoZ5ZJh8
2019-01-19 11:37:20
The Tumble Gym
Come check out the Heels today. It’s free and it provides your little gymnast an insight on what comes next. https://t.co/vRzIIItdRW
2019-01-16 17:52:25
The Tumble Gym
I posted a new video to Facebook https://t.co/XW2qiAtBOP
2019-01-15 15:59:35
The Tumble Gym
LB, HS & ST ONLY!!! This week is Gold Medal Week!!! All classes will have a routine to perform the last 15 minutes… https://t.co/q25riw4JT2
2019-01-14 18:13:11
The Tumble Gym
January 18th is PNO Pajama Party from 6pm-10pm!!! For only $25, your kids can come spend Friday night with the TTG… https://t.co/63WVOGLDh6
2019-01-11 21:17:44
The Tumble Gym
The kids in our before school program get the silliesout so they can focus in school. Kids come to the gym and lit… https://t.co/IY2J9gxPb8
2019-01-07 20:23:06
The Tumble Gym
Free admission and tons of fun all Season. They begin the season facing one of the top Gymnastics programs in the… https://t.co/IFFt6k1mam

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