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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Spaço Fitness Centro

  • Avenida Cipriano Del Fávero, 634 - Centro, Uberlândia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

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Since 2017 we have had more than 300 individuals undertake an apprenticeship with us. This video showcases some of… https://t.co/QOOvBaUNH4
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North Lincs Council
Did you know some apprenticeships include a qualification and can be at degree level? Apprentices work a real job… https://t.co/HCtudHj6wB
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2023-02-10 15:10:02
North Lincs Council
Don’t miss this week's vacancies: Pupil Services Officer: https://t.co/Bf8Skzfs2s Early Years Educator:… https://t.co/nScinzLqMX
2023-02-10 12:00:03
North Lincs Council
We would like to thank all of our amazing apprentices and celebrate the great work they are doing across North Linc… https://t.co/YPXTCUlJx7
2023-02-09 19:00:00
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Are you looking to begin a new career? Do you want to inspire others and make a difference? Get into teaching wi… https://t.co/a1mWfUllkT
2023-02-09 17:00:02
North Lincs Council
Missed the North Lincolnshire Jobs Expo yesterday? There are plenty of other fantastic opportunities on our doorste… https://t.co/B59TNVylMA
2023-02-09 11:00:03
North Lincs Council
Our list of local job vacancies is helpfully separated into different industries, making it easier to find the righ… https://t.co/wTaS1XHS5q
2023-02-09 09:00:01
North Lincs Council
North Lincolnshire businesses can now apply for grants of up to £5,000 to invest in new technologies and marketing… https://t.co/7oEFBmzHt3
2023-02-08 13:30:55
North Lincs Council
There's still time to get down to The Baths Hall in Scunthorpe for the North Lincs Jobs Expo! People are already wa… https://t.co/UaVquGmIXA
2023-02-08 11:39:40
North Lincs Council
The North Lincolnshire Jobs Expo at The Baths Hall in Scunthorpe opens its doors at 12.30pm today. Come on down to… https://t.co/wEGy3BwBGT
2023-02-08 09:46:51
North Lincs Council
Residents in Eastoft, Flixbrough, Garthorpe and Luddington, we apologise but your recycling boxes will not be colle… https://t.co/yPWxsyR2bQ
2023-02-08 09:00:01
North Lincs Council
📢 It’s not too late to change your future – the North Lincolnshire Jobs Expo is at 12.30pm at the Baths Hall, Scunt… https://t.co/mZXQaEjjI5
2023-02-08 08:00:01
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Find out more about the fantastic apprenticeship opportunities available by coming along to the Jobs Expo at The Ba… https://t.co/17sNPZRuiv

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