gyms and fitness
Gym Talwalkars Govindpuri
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Talwalkars Govindpuri
1st Floor, Millenium Plaza, University Road,Govindpuri, Gwalior
+91 751 232 2000
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Watch Talwalkars Classique Grand Finale on Facebook Live! Cheer on India’s top bodybuilders as they compete for the… https://t.co/W2HGnQN5tA
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RT @Mickeymehta: Lifting dumbbells is important, but if you want to be healthy, uplift the poor. #Fitness maximized, get #Mickeymized!!! ht…
RT @DhwaniBhatt: Attention #Fitness Enthusiats...! @Mickeymehta and @Talwalkars come together to revolutionize the Health & Wellness Indust…
Best shoulder exercises: 10 workouts to build stronger shoulders https://t.co/j9YZCLHDjq via @gqindia
@hr_hemnani Our latest package includes massage, nutrition counseling, Zumba etc. besides regular fitness; it cater… https://t.co/wTBeoCEJ5X
@nooruddin007 Please share your contact no. so that our fitness expert can get in touch with you regarding the same… https://t.co/AlInJ9GbmQ
How to lose weight and get fit: Virat Kohli just broke down his daily #diet https://t.co/cWweawWh5U via @gqindia
@tejarane We highly regret ur experience with us, we request you to plz mail us all ur concerns on care@talwalkars.… https://t.co/OkR0sdWRx5
Best Calorie Burning Exercises to Try https://t.co/2yjR2VoeI2
Junaid Kaliwala Makes History, Becomes The First Indian Physique Athlete To Become An #IFBB Pro https://t.co/GqkbcYLhpg via @MensXP
@p_singhal @GoldsGym We understand ur grievance and we value all our customers. We will look into this immediately… https://t.co/UDDzj1fwsF
5 Foods That Will Help Get Rid Of A Bloated Tummy https://t.co/YZ0sfCD7J6 via @MensXP
How many reasons can you think of to start a #fitnessjourney? We got 39 https://t.co/c7HQogOBfv. Please add your reasons in the reply…
@captsamarth Koparkhairne gym is also a franchise & doesn't come under our purview. However, we will escalate it to the Koparkhairne branch.
@captsamarth We apologize for your inconvenience. Vashi gym is a franchise & doesn't come under our purview. Howeve… https://t.co/LtXuVm1dqH
@Nitasha938 Our care team is looking into it and will get back to you in next 48-72 hours. Thank you.
@Nitasha938 Please drop us an email on firstname.lastname@example.org with all the details you have and we will get back to you on it. Thank you.
RT @WeAreZorbaYoga: He simply is unstoppable! That's what we call commitment & determination! #MrPrashantTalwalkar #gymlife #ironman #Posit…
May this Diwali bring success, prosperity and happiness to you and your loved ones! Talwalkars wishes you a healthy… https://t.co/wJEEF9ZBJU
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