gyms and fitness
Gym Rockliffe Hall
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Rockliffe Hall
Hurworth Place, Darlington
+44 1325 729999
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
RT @HospAction: One month today @Orangerychef , @NewHallChef and @ClubhouseChef will each create a special dish for a glittering black-tie…
RT @savourmagNENY: Five Food Stalls You Have To Visit At @RockliffeHall’s Artisan Food Fair >>> https://t.co/FFyjWmePiJ https://t.co/NwHA2I…
Do you desire the perfect wedding? Embrace the next steps of your lives with Rockliffe Hall. A beautiful selection… https://t.co/ef7bEhVgjl
@NEFamilyFun You’ll have to ask the little ones what they think!
RT @ClubhouseChef: Some of the ingredients on this weekends specials menu at the clubhouse @RockliffeHall #foodporn #michelin #ingredients…
👨🍳 Executive chef @Orangerychef invites you to his 4AA rosette restaurant at Rockliffe Hall for a unique and memor… https://t.co/jgOR3tsnt1
We would like to give a warm welcome the new addition to the Rockliffe Hall team... Standing proudly outside the Ol… https://t.co/yIX7T9gYZf
🛁 Relax up an appetite at Rockliffe Hall excellent spa facilites and then join guest chef @markgreenaway in the res… https://t.co/NDDtOfnpoh
⛳ Don’t forget to check out our winter golf green fees and take to our 18 hole championship course. Planning a golf… https://t.co/6mLhr5CCh1
@CuttingUk99 @markgreenaway It will be a great evening Harold, we look forward to welcoming you!
RT @CuttingUk99: I have book the @markgreenaway Event at @RockliffeHall. I so can’t wait for the evening. https://t.co/sHEvAtOaBp
RT @savourmagNENY: Here's everything you need to know about the Artisan Food Fair taking place at @RockliffeHall next month: https://t.co/1…
👨🍳 Dive straight into a perfect night with guest chef @_markjordan and Forager Kazz as they deliver a unique and e… https://t.co/EbVSEkC5GO
💝 The month of love is fast approaching and we have the perfect gift for you. Make sure to check out our ever so lo… https://t.co/GcYm0OdpY8
⛳ Break out the hedgehog wheels and the coffee flask and participate in our January Open Pairs competition as you c… https://t.co/LSsRdFxOCQ
The Clubhouse restaurant is perfect for tucking into popular and wholesome British classics whilst drinking in the… https://t.co/Utzr6dBF0u
RT @NewHallChef: Ahead of @RockliffeHall staff party we have had the new chef awards. Meet the winners , well done @MichaelCarter96 for win…
Celebrate the finest North East produce at our Taste of The North East event. Join our guest chef’s Andy Simms from… https://t.co/SHMiQOfRUh
Experience a suspicious and mysterious evening at Rockliffe Hall with our Head Sommelier @jonbergerdaniel and… https://t.co/FXNOUEUgRQ
🏊 Nestled in nature, your Spa Garden experience awaits… Spoil yourself with the beautiful panoramic scenery of Rock… https://t.co/mj5l8KNg8x
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