gyms and fitness
Gym Cape CrossFit
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Cape CrossFit
2 Roodehek Street, Gardens, Cape Town
+27 21 461 0243
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Activate your glutes, improve your balance and coordination and get your gains with todays lunges. - "Like the fron… https://t.co/51aQBwL1OU
We had a benchmark to beat today! Check your scores from the 14th April 2017 - it is always fun to check in and see… https://t.co/m9vn7PRLWe
Want your kids to become the healthiest & fittest they can be? Of course you do, check out our CCF Kids & Teens pro… https://t.co/CYPyqbjDrn
8 weeks that can change your life forever! We are kicking off our next challenge on the 21st of January and you c… https://t.co/5taxp1aC0m
Pulling, pushing, rowing and grinding our way through today’s #wod Top of the pyramid, the pinnacle: the rope climb… https://t.co/67u4eei7kr
Crossfit works... who knew? Give us a shout if you too want to become fitter & healthier in 2019! #Repost wod_scie… https://t.co/HMKbjvnjjc
Welcome back (to some of you, many of you never left 😎). Its the start of another year of fitness with the best com… https://t.co/jCP6GykEms
Make 2019 your Fittest year yet - let the most experienced coaching team in Cape Town guide you and if you become a… https://t.co/cloXExgcUm
As we wind down to the end of the year we spent the last Saturday of 2018 in the sunshine, covered in sand, lunging… https://t.co/kcqt1pux1r
It’s the last #beachwod of 2018! - Dodge the holiday madness by joining us early tomorrow morning at 8am on Camps B… https://t.co/ZfqClz1iW9
#neveralone - Most of you have been training through the holidays and hitting up the home #wods when we have been c… https://t.co/tmclztvt3Q
"By failing to prepare, you are preparing to fail." - Coach dianeswart making sure the morning crew is adequately p… https://t.co/Ciknr7zUHT
NB: Tomorrow is a public holiday and we are hosting an epic Partner Hero WOD during our "Coached Open Gyms" in all… https://t.co/KURMrJsCM1
The CCF Kids & Teens programs are taking a break until the beginning of January, but we have some very exciting new… https://t.co/d2p2wLuyN4
#CCFWeightLiftingWednesday combing both Barbell and Dumbbell work. A pull and and a overhead movement, with the cle… https://t.co/0UDmOXtosu
Dawn Patrol taking on @drhepper Jackie Marathon for FireBreathers Friday. Fun fact of the day... his original time… https://t.co/9JJsBQOhdr
Using the warm up to warm up (duh) the movements in today’s workout but also as an opportunity to play around and w… https://t.co/elBvL9xJt2
“We teach the kip from the hang by having the athlete push his hips and shoulders forward and then relax, push forw… https://t.co/qGQcoMQykz
We run Cape CrossFit in 3 facilities across Cape Town and with over 500 total members, and growing, we are now look… https://t.co/MnjgPz8VkD
Oh Snatch. - Snippets of this mornings activity. #ccfweightliftingwednesday - 15min AMRAP: - 5 Over Head Squats (4… https://t.co/KNvFc27ynB
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