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Delrose Recreational Center/ Community Center

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Delrose Recreational Center/ Community Center

  • 17312 Springfield Meadows, Hockley

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-13 22:41:12
Kroc Center CDA
Heads up Kroc Fans! The Kroc will have special holiday hours next Monday, Feb 20 in observance of President’s Day… https://t.co/gcb3Ow8lbV
2023-02-10 01:08:36
Kroc Center CDA
Kroc Fans, learn valuable skills that you can take with you for the rest of your life by gaining an Adult and Pedia… https://t.co/IidDSqRUFV
2023-02-09 01:24:35
Kroc Center CDA
Kroc Friends and Fans! 🎉 Vote The Kroc as the best Health & Fitness Club in North Idaho! We’re excited to be nomin… https://t.co/9Z75tIqRs6
2023-01-31 18:00:47
Kroc Center CDA
Did you see it yet? The Spring Guide is here! The Spring Season Program Guide runs March 6–June 11. Gold Member… https://t.co/qNb4lJ4pgH
2023-01-10 21:15:04
Kroc Center CDA
Tackle your new year goals with a membership that gives you access to so much at once! ➡️ Sign up online or at The… https://t.co/ySJwPbMkSF
2023-01-09 19:53:40
Kroc Center CDA
Hey Kroc Fans, next week we are celebrating MLK Jr. Day on Monday, Jan 16! In observance, the facility will be open… https://t.co/SawL8zJoBE
2023-01-03 21:56:46
Kroc Center CDA
Have you gotten your Limited Edition 2023 Kroc Member Lanyard yet?? ❗️Only a limited quantity available! Make sur… https://t.co/1SQtdOrF93
2023-01-01 13:00:42
Kroc Center CDA
👋🏼 Hello 2023! 🎆⁣ ⁣ Happy New Year from The Kroc Center. Wishing you a great and fulfilling year full of adventure,… https://t.co/a5qJpVJ9he
2022-12-29 00:36:42
Kroc Center CDA
Hey Kroc Fans, there’s only a few days left of 2022! The New Year holiday brings some special facility hours we w… https://t.co/rWfwiUgpSk
2022-12-23 17:01:17
Kroc Center CDA
Don’t forget about our Christmas Eve Candlelight Worship Service tomorrow! 🕯 Everyone is invited to celebrate with… https://t.co/tf34IEmAks
2022-12-21 20:28:34
Kroc Center CDA
❄️ KROC HOLIDAY HOURS ❄️ Dec 24: 7am–Noon* (Open for 6pm Christmas Eve Service) Dec 25: Closed (Open for 10am Worsh… https://t.co/9VgB1lDC3t
2022-12-13 21:33:04
Kroc Center CDA
We are seeking awesome people to work on our membership team as a Member Relations Specialist! This important role… https://t.co/tz1PYp3BYd
2022-12-07 20:38:29
Kroc Center CDA
Our Winter School’s Out Day Camps for kids ages 6–10 run Dec 27–29 and Jan 3–6, 2023 from 8:30am–3:30pm with extend… https://t.co/0VA3Qe691f
2022-11-30 21:15:03
Kroc Center CDA
Kroc Friends and Fans, we are HIRING for an Aquatic Lifeguard Coordinator position! This position will put you in t… https://t.co/a5OOiSJ7ZE
2022-11-29 17:54:56
Kroc Center CDA
It’s #GivingTuesday! There are so many ways to show generosity on Giving Tuesday that will positively impact someo… https://t.co/Qj8cBn12T8
2022-11-22 19:18:45
Kroc Center CDA
Kroc Fans! Did you know our Winter Program Guide for Jan 1–Mar 5, 2023 released yesterday? Pick one up in the lobby… https://t.co/pYUJhcj6da
2022-11-16 20:24:21
Kroc Center CDA
Hey Kroc Fans, we have some upcoming closures due to a large CAST Swim Meet this weekend. NOV 18: Comp closed 3–7p… https://t.co/8npsRiOaoi
2022-11-14 20:37:22
Kroc Center CDA
Calling all Bell Ringers! 🔔 The red kettles are on their way, which means it's that time of year for the familiar… https://t.co/N5E9tXY618
2022-11-12 01:22:56
Kroc Center CDA
🚨 Kroc Fans! We still have space available for our Middle School Clothe a Child Shopping Spree that takes place on… https://t.co/7YaMwhZEcs
2022-11-11 17:09:13
Kroc Center CDA
Happy Veterans Day to all of the amazing and selfless men and women who have fought and continue to fight for every… https://t.co/1wHRK7SBlH

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