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RedoHealth - Physiotherapy, Women's Health Physiotherapy

4.50/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of RedoHealth - Physiotherapy, Women's Health Physiotherapy

  • 73 Mullens Street, Balmain

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-11-11 14:21:50
MAX10
Some of you might be interested in this free event in CR! https://t.co/t7iHJscEO0
2017-08-17 19:25:35
MAX10
Great talk tonight by a pioneer in gut health and autoimmunity! Don't miss it! https://t.co/z0KyDiOzha
2017-03-10 18:02:07
MAX10
New Running Group forming in Cedar Rapids! https://t.co/xPTCbS7mzB
2017-01-22 19:11:23
MAX10
COME WORK OUT WITH US TODAY! Friends: The team at No Regrets Project will be streaming a LIVE workout today at... https://t.co/9l2haPDaJi
2016-02-18 18:39:16
MAX10
Next MAX10 Small Group Training Session starts on Monday! One spot left for 5:15AM class.... New 5:00PM class is... https://t.co/4JskIJii8V
2016-02-08 19:00:55
MAX10
only 2 spots left for 515am and 6pm MAX10 small group training!
2016-01-17 20:23:38
MAX10
7 MINUTE LADDER WORKOUT.... Enjoy! (Travis) https://t.co/fkoS0dKE28 https://t.co/dFrvUwPAzb
2016-01-03 02:23:08
MAX10
HEY FRIENDS I am going to start small group personal training, MAX10 STYLE!!!!! (If you've been paying attention,... https://t.co/kqGEsVacCZ
2015-10-27 15:39:01
MAX10
Need a new approach to weight loss? I's like to share my new body-mind video training series! Sign up for FREE 99... https://t.co/ys49vuLP0S
2015-09-10 12:33:12
MAX10
FREE WEIGHT LOSS SUMMIT: See 21 experts talk weight loss from Sept. 21st to Oct. 1st! Sign up here:... http://t.co/8VsZKAtXTp
2015-08-22 14:24:09
MAX10
Great bootcamp today!!!! http://t.co/luchQZU9en
2015-08-13 14:27:57
MAX10
I'm now offering my outdoor bootcamp on a punched basis... Come when you can, $10/class... PM me if interested.
2015-07-24 14:32:36
MAX10
Cedar Rapids Bootcamp starts in 2 weeks! Join us and make a new BFF! Max class size 10 people.... PM me if you... http://t.co/27CuQ28rgp
2015-06-17 16:06:12
MAX10
I'm looking for 5 people who want to lose 10-20 pounds in the next year, boost energy, and overhaul their life.... http://t.co/T0VVvWH8O4
2015-05-25 14:34:20
MAX10
Got abs? Hear myself and 20 others talk about how to stay cut all year long... http://t.co/sW0mVPNhaW
2015-05-05 14:11:11
MAX10
Anyone in Cedar Rapids (or your kids) want to try Parkour? My buddy and former biz partner, Travis Grant Lee is... http://t.co/PO7nA24vc3
2015-04-29 22:31:57
MAX10
Pictures of all the stuff we are selling...
2015-04-29 14:47:48
MAX10
MAX10 Closeout Pricing Sheet Text Travis at 319-981-0889 or Travis@TravisLrichardson.com for sales questions…... http://t.co/PXZift5G3t
2015-04-28 17:47:04
MAX10
All sales from here on out will be made at Travis Richardson's garage..... PM him for details... Everything is available still!
2015-04-27 16:16:09
MAX10
We will be continuing the sale on Thursday April 30th.... And then, from Travis Richardson's garage! Do you need... http://t.co/G7vQyxgbdv

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