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Exercises for bench

Incline Dumbbell Curl
 
BEGINNER PULL exercise for BICEPS with DUMBBELL, BENCH
Close Grip Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH
Incline Dumbbell Shrug
 
INTERMEDIATE PULL exercise for UPPER BACK with BENCH, DUMBBELL
Seated Incline Dumbbell Bicep Curl
 
BEGINNER PULL exercise for ARMS with DUMBBELL, BENCH
EZ Bar Spider Curl
 
BEGINNER PULL exercise for BICEPS with BENCH, E-Z BAR
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
Dumbbell Incline Hammer Curl
 
BEGINNER PULL exercise for BICEPS with BENCH, DUMBBELL
Dumbbell Skull Crusher
 
INTERMEDIATE PULL exercise for TRICEPS with BENCH, DUMBBELL
Incline Dumbbell Row
 
INTERMEDIATE PULL exercise for BACK with BENCH, DUMBBELL
Seated Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with BENCH, CABLE MACHINE
Incline Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with DUMBBELL, BENCH
Barbell Incline Chest Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with BARBELL, BENCH
Dumbbell Reverse Wrist Curl
 
BEGINNER PUSH exercise for FOREARMS with BENCH, DUMBBELL
Decline Bench Press
 
INTERMEDIATE PUSH exercise for CHEST with BARBELL, BENCH
Seated Bent Over Lateral Raise
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL, BENCH
Concentration Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BENCH, DUMBBELL
Tricep Dip
 
exercise for arms with BENCH
Decline Push-Up With A Clap
 
exercise for SHOULDERS, CHEST, ARMS with BENCH
Seated Arnold Press
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL, BENCH
Incline Push Up
 
INTERMEDIATE PUSH exercise for BACK, ABS with BENCH
Bench Back Extension
 
INTERMEDIATE PUSH exercise for back with BENCH
Seated Dumbbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with DUMBBELL, BENCH
Bench Dumbell Triceps Extensions
 
INTERMEDIATE PULL exercise for TRICEPS with DUMBBELL, BENCH

Routines for bench

Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.