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Exercises for cable

Standing Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE
Reverse Grip Cable Fly
 
INTERMEDIATE PULL exercise for BACK with CABLE
Standing Cable Rope Hammer Curl
 
INTERMEDIATE PULL exercise for BICEPS with CABLE
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
High Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Middle Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE
Seated Cable Row V Grip
 
INTERMEDIATE PULL exercise for CHEST, ARMS, BACK with CABLE
High-Pulley Crunches
 
INTERMEDIATE PULL exercise for ABS with CABLE
Oblique Twist "Wood Chopper" (LF CAble)
 
INTERMEDIATE PULL exercise for BACK, ABS with CABLE
Standing Cable Curl
 
INTERMEDIATE PUSH exercise for BICEPS with CABLE
Outside Grip Cable EZ-Curls
 
INTERMEDIATE PUSH exercise for ARMS with CABLE
Standing Cable Wrist Curls
 
INTERMEDIATE PUSH exercise for BICEPS with CABLE
Lying Cable Curl
 
exercise for ARMS with CABLE
Cable Side Raise
 
exercise for SHOULDERS with CABLE
Seated cable row
 
INTERMEDIATE exercise for shoulders, chest, arms with CABLE
Cable Side Rotators
 
exercise for shoulders with CABLE
Standing Cable Upright Row
 
INTERMEDIATE PULL exercise with CABLE
Outside-Grip Rope Curl
 
exercise for arms with CABLE

Routines for cable

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

your partner at the gym.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.