Exercises for glutes and hamstrings

Lift off lunge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Hamstring Curl
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Barbell Reverse Lunge
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Barbell Glute Bridge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS with BARBELL
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Swiss Ball Pike Press
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Dumbbell Stiff-Leg Single-Leg Deadlift
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with DUMBBELL
Dumbbell Laying Reverse Crunch into a Floor Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS with DUMBBELL
Single leg dumbbell row
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Hang Squat Clean
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS, GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Barbell Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Tackles Weighted Burpees
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Air Squat
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
DUMBBELL SQUAT CLEAN and PRESS
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, SHOULDERS with DUMBBELL
Kettlebell Sumo Squat
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS, HIPS, HIP ABDUCTORS, LOWER BACK with KETTLEBELLS
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Medicine Ball Squat
 
INTERMEDIATE PUSH exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with MEDICINE BALL
Lateral Hop On Bench
 
exercise for SHOULDERS, BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES
Man Maker
 
exercise for SHOULDERS, CHEST, ARMS, BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to Plan Your Training? #### Assess Your Goals Before diving into a training plan, it’s crucial to clearly define your goals. Are you training for a specific event, improving general fitness, or seeking to master a new skill? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals can provide a clear roadmap for your training journey. #### Create a Balanced Schedule A well-rounded training plan should include a mix of different activities that address various aspects of fitness, such as strength, endurance, flexibility, and balance. It's important to plan your week to include these different elements, ensuring that you don't over-train one area while neglecting others. #### Gradual Progression The principle of progressive overload is key in training. This means gradually increasing the intensity, duration, or complexity of your workouts. This progression helps your body adapt and grow stronger without the risk of injury that comes from doing too much, too soon. #### Include Rest and Recovery Rest days are an essential component of any training plan. They allow your muscles to repair and grow stronger. Additionally, incorporating active recovery days, where you engage in low-intensity exercise, can aid in muscle recovery and prevent burnout. #### Listen to Your Body While it's important to follow a structured plan, it's equally important to listen to your body's signals. If you're feeling overly fatigued, experiencing pain, or just not mentally in the game, it may be a sign to take it easy or alter your plan. #### Monitor and Adapt Regularly monitoring your progress is crucial in a training plan. Keep a training log to track workouts, how you felt, and improvements over time. Be prepared to adapt your plan based on this feedback. If a particular approach isn't working, don't hesitate to adjust it. #### Seek Professional Guidance If you're unsure about how to create a balanced training plan, consider seeking advice from a fitness professional. A personal trainer or coach can provide personalized guidance based on your goals and current fitness level. #### Nutrition and Hydration Your body needs the right fuel to perform at its best. Ensure your diet includes a balance of carbohydrates, proteins, and fats, and stay hydrated, especially during and after workouts. #### Equip Yourself Appropriately Having the right equipment can make a significant difference in your training. Invest in quality gear that is appropriate for your activities. This not only includes physical equipment like weights or running shoes but also apps or tools for tracking progress. #### Stay Motivated Finally, keeping your motivation high is vital for sticking to a training plan. Set smaller, short-term goals alongside your main goals to keep you engaged. Celebrate these small victories as they come, as they are stepping stones towards your larger objective. Training effectively requires a balance of hard work, smart planning, and listening to your body. By following these guidelines, you can create a training plan that is both challenging and sustainable, leading to long-term success and enjoyment in your fitness journey.